PART OF MY PROCESS | BINEURAL
Binaural beats, also known as bineural, is a sound therapy technique that utilizes the difference in frequency between two tones played in each ear simultaneously. This creates a third, imaginary tone called the binaural beat, which influences the brain’s state and can have a range of positive effects, including reducing stress, improving focus and concentration, and enhancing sleep quality. By mimicking the natural frequency differences between the brain’s hemispheres, bineural beats have the ability to synchronize and alter consciousness.
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